To my toes and back – a tale of possibilities

“Through our personal history, upbringing, culture, injuries, illness, etc., we each adopt patterns of physical and psychological behaviour. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional, creating unnecessary physical, and psychological limitations” The Feldenkrais Institute I took a yoga class recently in which I had a forward bend … Continue reading To my toes and back – a tale of possibilities