Proper Great

I've been a bit slack with the blog and the writing course this month (I'm 2 and a half weeks behind on the course...) but that's because I've had a guest. One of the best things about living abroad is that you get visitors. It's usually the braver friends and family who see your new country … Continue reading Proper Great

To my toes and back – a tale of possibilities

“Through our personal history, upbringing, culture, injuries, illness, etc., we each adopt patterns of physical and psychological behaviour. These patterns are deeply embedded in our nervous system, and often become outmoded or dysfunctional, creating unnecessary physical, and psychological limitations” The Feldenkrais Institute I took a yoga class recently in which I had a forward bend … Continue reading To my toes and back – a tale of possibilities

You at the back there…speak up!

Apart from clean air and a respite from the melting heat of April and May, the Monsoon also heralds leaky windows and sweaty walls. This prospect and the end of the International School year means that June is expat exodus time. And so it is that the yoga classes are being covered by other teachers … Continue reading You at the back there…speak up!